Spinach, Ginger, Apples, and Lime

Weight loss, high in fiber, iron rich minerals.

Apples are a convenient package of fiber, vitamins, minerals, and flavonoids. Best for weight loss, bloating and gut health. 

Like most dark, leafy greens, spinach has nutrients that offer several health benefits. Intake of spinach and other vegetables is significantly associated with a lower risk of weight gain. Some studies have suggested that consuming four servings of vegetables per day, instead of two, may reduce the risk of weight gain by up to 82%.  In addition to being packed with vitamins, fiber, and a vital source of essential minerals, spinach contains chlorophyll.  Chlorophyll has high antioxidant effects, suggesting promising benefits for cancer prevention. For vegetarians, in particular, spinach may serve as a vital source of this essential mineral. Spinach also enhances blood functions.  Iron is also required for the prevention of anemia. Spinach supports the blood's ability to carry oxygen. 

Ginger is  a natural anti-inflammatory food often used to calm stomach discomfort, reduce nausea and vomiting, relieve indigestion, and reduce inflammation and joint pain.

Limes contain antioxidant compounds, which means they can help cells fight damage caused by free radicals in the body. In turn, this can help prevent chronic diseases and signs of aging. Increases iron absorption. When consumed with iron-rich foods, especially non-animal sources of iron, vitamin C helps the body absorb that iron. This can help people (especially vegans and vegetarians) get sufficient iron in their diet.

     Vitamin C: 79.5mg